

Why is self-advocacy important?
It is important to learn self-advocacy skills because it helps you decide what you want and what is possible for you to expect. When you have good self-advocacy skills you can have more control and make the life decisions that are best for you. Self-advocacy helps to empower you, to speak up for yourself and make decisions about your life.
When is self-advocacy useful?
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Who can use self-advocacy?
Anyone who …
Review the list of skills needed for self-advocacy. Identify which skills you already have and which ones you may need to further develop:
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What are your rights?
Rights refer to the way people are entitled to be treated. Some rights belong to everyone because they are human; these rights are called human rights. Human rights define what we are all entitled to – a life of equality, dignity, and respect. It is important to exercise your rights, not just for your own sake, but for the future sake of others.
What are your responsibilities?
Along with rights come responsibilities, responsibilities say how you are expected to act in order to have your rights protected.
It is important to know what your rights and responsibilities are before you start Self- advocacy. If you do not know what your rights and responsibilities are you, might ask for something to change that cannot be changed or you might not ask for it in the right way. It is also good to know what your rights and responsibilities are, so you know if you are being treated unfairly and need to speak up to protect yourself.
How self-advocacy and services relate:
You have the right and the responsibility to give agencies feedback and tell them how they can give you (and other people like you) the best possible service. The acts and rules you have read about in this step are there to help you give feedback to your service provider, all you need to do is tell people what you think and feel!
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Solve one problem at a time.
Sometimes there might be many things you would like to speak up about but if you try to do them all at once you might get confused or sidetracked.
You need to get a clear idea of what the problem is. It is hard to solve a problem if it is too big or you are unsure about what you are trying to change. Think about what makes you angry, upset or sad. It is good to write down what the problem is so you can look back at it as you are planning what to do.
Research to see what your rights are in relation to your problem.
You also need to find out all the information you can about your problem so you know what you can do to change it.
It is sometimes good to discuss the problem with family and friends or a support worker who can support your Self-advocacy. You should write a list of the people who may be able to help you and then talk with them to see if they would be able to support you.
Goal Setting
It is also good to write down the best solution you can think of for the problem. Sometimes self-advocacy can take a long time and it is easy to forget or get confused about what you are trying to do. If you write down what you want to do, you can look back at it along the way to check you are still on track.
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Information Gathering: Collecting the Information You Need
It is important that you collect as much information as you can about your problem. In particular you need to know what your rights and responsibilities are so you know what things are reasonable to ask for and expect. If you do not get the right information you might be asking for something that is not possible and be upset when you can’t get it. When you have the right information you know what to expect and you won’t waste time trying to do something that is not possible.
Part of information gathering is collecting any documentation that supports your case. Depending on what it is you want to speak up about you might need documents that have your medical, migration or citizenship, financial, education, or residential information on them. It is good to have all the documents you need before you start so you can concentrate on speaking up for what you want. The more information you have the better prepared you will be.
Problem Solving: What can I do to change things?
It is usually easier to solve problems if you break the whole problem up into small steps and try to solve one step at a time. You may be able to solve some steps by yourself but need help form your support network for others.
There are usually a few different ways to solve a problem. Some solutions you think of might fix the problem now, but make things worse later on. Others might take a long time to fix but work really well in the long term, while some solutions might fix the problem in some situations but not others. You might hear about a way somebody else has solved the same problem but think it might not work for you. You need to think about what might happen for all of your solutions then decide which solution you think is best for you. If it helps, you might like to write a list of all the solutions you can think of starting from the one you like best and going through to the one you like least.
Planning the Self-Advocacy Process: What do I do first?
When you have decided which solution is best for you, then you need to think about how to achieve that solution. You need to think about whether a letter, phone call, meeting, or government lobbying would be best way.
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Documentation
It is important to have a record of the self-advocacy process. A record helps you remember what has been decided so far and what needs to happen next. You also need to keep all other information that is relevant to the case. This may include birth certificates, passports, immigration details, doctor’s notes and certificates, employment contracts, pay slips, bank details, and letters from various agencies. This information may support your case and fast-track any action that will occur. If possible you should have both the originals and at least one set of photocopies to give out.
Phone calls: How and when you make a phone call
After deciding which person or agency is most able to help with your problem, it is usually best to begin with a phone call explaining what your problem is. It is important you keep a record of everything you say to the other party and what they say to you. It can be difficult to remember all those details so it helps to have a record sheet for you to write them down. You need to record who you spoke to, when you spoke to them, what you said to them, and what they said to you.
It can be difficult to remember everything you want to say so it may be a good idea to write notes on what you want before the phone call starts. That way you can jog your memory and only need to concentrate on writing down the other person’s details and what they say. Be polite but firm and remember to thank the person when you have finished.
If you or the other person agree to do anything, it is useful to send a letter outlining what agreements have been made after the phone call. Keep track of what arrangements have been made and follow up if no action is taken in the agreed time.
Letters/Emails: How and when to write a letter/email
You can write letters or emails for many different reasons, such as:
It is sometimes hard to know what to write in a letter or email so don’t be afraid to write a draft or practice one. It might help to get your support person to help you write the letter or email especially if you have trouble writing.
Keep copies of all letters you send and receive. It can also be useful to send copies of the letter or email to your support team so they are aware of the problem.
Meetings: How and when to prepare for a meeting
You would usually choose to speak up for yourself in a meeting if you are not happy with the answers and solutions you have from your phone calls or letters. Meetings are a good place to negotiate with the other person to find a solution that you are both happy with. It is good to arrange a meeting if the problem is very complex or if there are legal issues involved.
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